Why am I tired all the time?
13.06.2025 10:42
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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- Honey
- Fruits
16. Don’t hang out with negative people.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
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Cheers!
They don’t know why though.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Raw dairy
7. Remove processed food from your diet.
- Red meat
15. Always keep your house and workspace clean.